alegorys:

This is my favorite picture of Drake.

alegorys:

This is my favorite picture of Drake.

Your first impression of me? (Anonymous or not)

lucid-phoenixxx:

cornflakepizza:

{ this is a skill i’ve been using a lot lately, thought i’d share :) }

     {  Distress Tolerance Skill: Coloring Mandalas

PRE-PREP

     1}   go to www.printmandala.com and print a couple of mandalas that you like. (you can also find some on google images.)
     2}   buy set of colored pencils or markers if you don’t have them. more colors = better
     3}   buy a clipboard if you wanna lie in bed and color.
     4}   set these aside and ready to go so they are easily accessible when you are distressed

HOW TO USE DURING DISTRESS

     1}   choose a mandala from your pre-printed stash
     2}   set a timer (phone is good) for 30 minutes
     3}   color it with ur markers or pencils. i prefer pencils.
     4}   optional: play an audiobook or music while coloring. make sure it’s not sad music.
     5}   when timer goes off, stop coloring. ask yourself, what level is my distress right now? if still high, set timer for another 30 minutes and keep coloring. if tolerable, stop coloring and do thing you want to do.
     6}   repeat as needed until distress is tolerable

WHY IT WORKS

     coloring patterns is distracting enough to pull your attention away from negative thoughts/emotions, but mandalas are also repetitive so you can kind of “zone out” while coloring. it feels good being able to create something and you feel a sense of competency or confidence. there’s no competitive aspect to it so you can just do the activity without having to worry about doing it perfect or right or better than anyone else. it can remind you of a simpler time when all that was expected of you was coloring. :) it is easy and almost everyone can do it.

TIPS

    — stick to the timer. even though you want to keep coloring when it goes off, stop once you finish the segment you’re on and put the pencil down. tell yourself you can come back and finish it after you do the thing you’re putting off. this is the difference between distress tolerance and procrastination/distraction. (ofc if you actually have nothing you need to get done or if you want to fully forget the thing that’s upsetting you, the timer isn’t necessary.)

    — practice coloring during times when you’re not distressed, so that when you need to use this skill it will be easier and more “automatic”. i can’t stress this enough. even though coloring is really simple, it’s much better for the activity to feel familiar so that you can easily use it during distress. so if you can practice it during normal times it’ll help u. think of it as homework if you have to — you are building up a memory muscle.

    — if you feel guilty because you’re “wasting time” doing a “childish activity”, remind urself that ur doing this for your mental health, that this is an established skill recommended by top psychotherapists, and that calming down your distress so you can actually *do* the stuff you’re worried about (rather than procrastinating all day about the thing and not actually doing it) is the opposite of wasting time. remember that practicing this skill even when you’re not distressed is HOMEWORK, not optional time wasting thing. also, taking care of ur mental health is not a frivolous activity. it’s very important and crucial to a happy successful life.

woah super useful

I think somebody needs this. just reblog.
Smile Empty Soul
Lava Records
1290 Avenue of the Americas
New York, NY 10104
USA
___________________________
Artic Monkeys
c/o Domino Records
55 Washington Street
Suite 458
Brooklyn, NY 11201
USA
____________________________
A Day To Remember
Victory Records
346 N. Justine St.
Suite 504
Chicago IL, 60607
USA
____________________________
Blink 182
Macbeth, Inc.
2251 Las Palmas Dr
Carlsbad, CA 92011-1527
USA
____________________________
Bullet For My Valentine
Raw Power Management
Bridle House
36 Bridle Lane
London W1F 9BZ
UK
____________________________
Breaking Benjamin
Hollywood Records, Inc.
500 S Buena Vista Street
Burbank, CA 91521-6369
USA
___________________________
Panic! At The Disco
Fueled by Ramen, Inc.
1290 Avenue of the Americas
28th Floor
New York, NY, 10104-0101
USA
____________________________
Paramore
The Official Paramore Fan Club
853 Broadway
3rd Floor
New York, NY 10003
USA
____________________________
Muse
Q-Prime Management
729 7th Avenue
Suite 16
New York, 10019-6831
USA
Secondary Address:
Muse
BB Gun Press
6769 Lexington Avenue
Los Angeles, CA 90038
USA
____________________________
Sleeping with Sirens
Rise Records, Inc.
421 SW 6th Avenue
Suite 1400
Portland, OR 97204
USA
____________________________
Placebo
Riverman Management
George House
Brecon Road
London
W6 8PY
UK
____________________________
Fall Out Boy
Crush Management
60-62 East 11th Street
7th Floor
New York, NY 10003-6012
USA
____________________________
Thousand Foot Krutch
Dryve Artist Management
510 E Iris Dr
Nashville, TN 37204-3110
USA
____________________________
Imagine Dragons
Reynolds Management
823 Las Vegas Blvd. South
Suite 280
Las Vegas, NV 89101
USA
____________________________
12 Stones
Executive Music Group, LLC
3930 Glade Rd.
Suite 108, #327
Colleyville, TX 76034
USA
____________________________
Bring Me The Horizon
Epitaph Records
2798 Sunset Blvd.
Los Angeles, CA 90026
USA
____________________________
All Time Low
Hopeless Records
PO Box 7495
Van Nuys, CA 91409
USA
____________________________
Papa Roach
Interscope Records
2220 Colorado Avenue
5th Floor
Santa Monica, CA 90404-3506
USA
____________________________
The xx
Young Turks
17-19 Alma Road
London SW18 1AA
UK
____________________________
Offspring
Rebel Waltz, Inc.
31652 2nd Avenue
Laguna Beach, CA 92651
USA
____________________________
My Chemical Romance
BB Gun Press
6769 Lexington Avenue
Los Angeles, CA 90038
USA
____________________________
Linkin Park
The Collective
8383 Wilshire Blvd.
Suite 1050
Beverly Hills, CA 90211
USA
Secondary Address:
Linkin Park
Machine Shop Recordings, Llc.
P.O. Box 36915
Los Angeles, CA 90036
USA
____________________________
30 STM
c/o Southampton Guildhall
West Marlands Road
Civic Centre
Southampton
SO14 7LP
UK
____________________________
Green Day
BB Gun Press
6769 Lexington Avenue
Los Angeles, CA 90038
USA
____________________________
Simple Plan
Fondation Simple Plan
800, Place Victoria
Suite 4500
P.B. 391
Montreal, QC H4Z 1J2
Canada
silent-wordsmith:

k17l53:

sugar-soul:



Thanks satan.

This week on You Didn’t Know You Were a Satanist

silent-wordsmith:

k17l53:

sugar-soul:

image

Thanks satan.

This week on You Didn’t Know You Were a Satanist

becausebirds:

LET THERE BE BONES!

becausebirds:

LET THERE BE BONES!

fishingboatproceeds:

Visited Funky Bones today and some young women were having a TFIOS picnic. Strange and wonderful to eavesdrop on their conversation as Alice played on the bones for the first time.

fishingboatproceeds:

Visited Funky Bones today and some young women were having a TFIOS picnic. Strange and wonderful to eavesdrop on their conversation as Alice played on the bones for the first time.

korratea:

there are only 10 episodes of korra left

image

importantbirds:


Kokomo really, really…REALLY…likes the camera.

MAKE the sTAR of this beak.  TEACH A CHILDREN OF SUCH THESE NOSTRIL.  the VITAL education

importantbirds:

Kokomo really, really…REALLY…likes the camera.

MAKE the sTAR of this beak.  TEACH A CHILDREN OF SUCH THESE NOSTRIL.  the VITAL education

ccc0urtney:

bemusedlybespectacled:

ALWAYS REBLOG KAT DENNINGS SLAMMING SLUT SHAMING

I love this.

tarynel:

karkats-vantasies:

gildings:

I love boys who have massive, throbbing vocabularies. 

I love girls who have clean, tight grammar

I like big dicks.

life-saving-words:

If my therapist were my mother.

life-saving-words:

If my therapist were my mother.